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The Glycemic-Load Diet

Af: Rob Thompson Engelsk Paperback

The Glycemic-Load Diet

Af: Rob Thompson Engelsk Paperback
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A cardiologist''s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn''t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson''s breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it''s the smartest weight-loss plan yet.

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A cardiologist''s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight

The glycemic index has been the basis of many popular diets. But it doesn''t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson''s breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it''s the smartest weight-loss plan yet.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780071462693
Indbinding: Paperback
Udgave:
ISBN-10: 0071462694
Udg. Dato: 16 mar 2006
Længde: 16mm
Bredde: 154mm
Højde: 227mm
Forlag: McGraw-Hill Education - Europe
Oplagsdato: 16 mar 2006
Forfatter(e): Rob Thompson
Forfatter(e) Rob Thompson


Kategori Diæter og slankekure


ISBN-13 9780071462693


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 16mm


Bredde 154mm


Højde 227mm


Udg. Dato 16 mar 2006


Oplagsdato 16 mar 2006


Forlag McGraw-Hill Education - Europe

Kategori sammenhænge