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Everyday Self-Care for Educators
- Tools and Strategies for Well-Being
Engelsk Hardback
Everyday Self-Care for Educators
- Tools and Strategies for Well-Being
Engelsk Hardback

887 kr
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Om denne bog

If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.

Product detaljer
Sprog:
Engelsk
Sider:
98
ISBN-13:
9780367229795
Indbinding:
Hardback
Udgave:
ISBN-10:
036722979X
Udg. Dato:
5 aug 2019
Længde:
0mm
Bredde:
152mm
Højde:
229mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
5 aug 2019
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