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Eat. Nourish. Glow.

- 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Af: Amelia Freer Engelsk Paperback

Eat. Nourish. Glow.

- 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Af: Amelia Freer Engelsk Paperback
Tjek vores konkurrenters priser
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
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Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780007579907
Indbinding: Paperback
Udgave:
ISBN-10: 000757990X
Kategori: Familiens sundhed
Udg. Dato: 1 jan 2015
Længde: 22mm
Bredde: 187mm
Højde: 229mm
Forlag: HarperCollins Publishers
Oplagsdato: 1 jan 2015
Forfatter(e): Amelia Freer
Forfatter(e) Amelia Freer

Kategori Familiens sundhed

ISBN-13 9780007579907

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 22mm

Bredde 187mm

Højde 229mm

Udg. Dato 1 jan 2015

Oplagsdato 1 jan 2015

Forlag HarperCollins Publishers