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Eat by Choice, Not by Habit
- Practical Skills for Creating a Healthy Relationship With Your Body and Food
Engelsk Paperback
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Eat by Choice, Not by Habit
- Practical Skills for Creating a Healthy Relationship With Your Body and Food
Engelsk Paperback

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Om denne bog
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it''s often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom.

Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781892005205
Indbinding:
Paperback
Udgave:
ISBN-10:
1892005204
Udg. Dato:
28 okt 2005
Længde:
8mm
Bredde:
135mm
Højde:
211mm
Forlag:
Puddle Dancer Press
Oplagsdato:
28 okt 2005
Forfatter(e):
Kategori sammenhænge