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Do Nourish
- How to eat for resilience
Engelsk Paperback
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Do Nourish
- How to eat for resilience
Engelsk Paperback

172 kr
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Om denne bog

"This book is a game-changer. It shifted my perception of what is healthy. Here''s a clue: it isn''t about weight. It will change you, for the better. It did me." – Mark Shayler, author & sustainability consultant

From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.

So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you''ll make small adjustments to your diet: just one thing a week. Discover:

  • A 6-week plan that adapts to you and your schedule
  • The importance of waking up well
  • How to build a balanced plate for every meal
  • No more weighing or measuring food, just use your hands
When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781914168383
Indbinding:
Paperback
Udgave:
ISBN-10:
1914168380
Udg. Dato:
2 jan 2025
Længde:
19mm
Bredde:
179mm
Højde:
121mm
Forlag:
The Do Book Co
Oplagsdato:
2 jan 2025
Forfatter(e):
Kategori sammenhænge