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Back Care Basics
- A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Engelsk Paperback
Back Care Basics
- A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Engelsk Paperback

327 kr
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Om denne bog
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
 
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn''t resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Product detaljer
Sprog:
Engelsk
Sider:
264
ISBN-13:
9780962713828
Indbinding:
Paperback
Udgave:
ISBN-10:
0962713821
Udg. Dato:
10 maj 1992
Længde:
15mm
Bredde:
215mm
Højde:
254mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
10 maj 1992
Forfatter(e):
Kategori sammenhænge