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15-Minute Better Back

- Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Af: PT Martin Engelsk Paperback

15-Minute Better Back

- Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Af: PT Martin Engelsk Paperback
Tjek vores konkurrenters priser

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Fit exercise into your busy life with short but effective programmes for the back.

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there''s an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9780241531495
Indbinding: Paperback
Udgave:
ISBN-10: 0241531497
Udg. Dato: 20 jan 2022
Længde: 15mm
Bredde: 226mm
Højde: 183mm
Forlag: Dorling Kindersley Ltd
Oplagsdato: 20 jan 2022
Forfatter(e): PT Martin
Forfatter(e) PT Martin


Kategori Træning og træningsøvelser


ISBN-13 9780241531495


Sprog Engelsk


Indbinding Paperback


Sider 112


Udgave


Længde 15mm


Bredde 226mm


Højde 183mm


Udg. Dato 20 jan 2022


Oplagsdato 20 jan 2022


Forlag Dorling Kindersley Ltd