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An Introduction to Sensible Alcohol Use, 2nd Edition
- Practical Tips and Strategies
Engelsk Paperback
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An Introduction to Sensible Alcohol Use, 2nd Edition
- Practical Tips and Strategies
Engelsk Paperback

149 kr
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Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9781472138552
Indbinding:
Paperback
Udgave:
ISBN-10:
1472138554
Kategori:
Udg. Dato:
12 jan 2017
Længde:
8mm
Bredde:
111mm
Højde:
180mm
Forlag:
Little, Brown Book Group
Oplagsdato:
12 jan 2017
Forfatter(e):
Kategori sammenhænge