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A Practical Guide to Mindfulness-Based Compassionate Living

- Living with Heart

A Practical Guide to Mindfulness-Based Compassionate Living

- Living with Heart
Tjek vores konkurrenters priser

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

Tjek vores konkurrenters priser
Normalpris
kr 297
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session.

A Practical Guide to Mindfulness-Based Compassionate Living explores the science of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ‘heartfulness’.

Produktdetaljer
Sprog: Engelsk
Sider: 164
ISBN-13: 9781138228931
Indbinding: Paperback
Udgave:
ISBN-10: 1138228931
Udg. Dato: 26 jun 2018
Længde: 10mm
Bredde: 211mm
Højde: 296mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 26 jun 2018
Forfatter(e) Erik van den Brink, Frits Koster, Victoria Norton


Kategori Socialrådgivning og rådgivningstjenester


ISBN-13 9781138228931


Sprog Engelsk


Indbinding Paperback


Sider 164


Udgave


Længde 10mm


Bredde 211mm


Højde 296mm


Udg. Dato 26 jun 2018


Oplagsdato 26 jun 2018


Forlag Taylor & Francis Ltd

Kategori sammenhænge