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Going on a Meditation Retreat

- Embracing Silence to Cultivate Mindfulness and Compassion
Af: Victoria Norton, Frits Koster, Jetty Heynekamp Engelsk Paperback

Going on a Meditation Retreat

- Embracing Silence to Cultivate Mindfulness and Compassion
Af: Victoria Norton, Frits Koster, Jetty Heynekamp Engelsk Paperback
Tjek vores konkurrenters priser

This book provides a straightforward, accessible guide to going on a silent meditation retreat.

Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.

This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

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Tjek vores konkurrenters priser

This book provides a straightforward, accessible guide to going on a silent meditation retreat.

Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.

This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

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Produktdetaljer
Sprog: Engelsk
Sider: 166
ISBN-13: 9781032856209
Indbinding: Paperback
Udgave:
ISBN-10: 1032856203
Kategori: Socialrådgivning og rådgivningstjenester
Udg. Dato: 11 apr 2025
Længde: 13mm
Bredde: 155mm
Højde: 234mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 11 apr 2025
Forfatter(e): Victoria Norton, Frits Koster, Jetty Heynekamp
Forfatter(e) Victoria Norton, Frits Koster, Jetty Heynekamp

Kategori Socialrådgivning og rådgivningstjenester

ISBN-13 9781032856209

Sprog Engelsk

Indbinding Paperback

Sider 166

Udgave

Længde 13mm

Bredde 155mm

Højde 234mm

Udg. Dato 11 apr 2025

Oplagsdato 11 apr 2025

Forlag Taylor & Francis Ltd