Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
A Monk's Guide to Happiness
- Meditation in the 21st Century
Engelsk Hardback
A Monk's Guide to Happiness
- Meditation in the 21st Century
Engelsk Hardback

351 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

A Guide to Meditation and Mindfulness for the Modern Day

In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.

In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.

A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:

- Learn practical methods to help you choose happiness
- Develop greater compassion for yourself and others
- Learn to meditate in micro-moments during a busy day
- Discover that you are naturally ‘hard-wired’ for happiness


Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781250266828
Indbinding:
Hardback
Udgave:
ISBN-10:
1250266823
Kategori:
Udg. Dato:
11 aug 2020
Længde:
20mm
Bredde:
242mm
Højde:
163mm
Forlag:
St. Martin's Publishing Group
Oplagsdato:
11 aug 2020
Forfatter(e):