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21 Rituals to Change Your Life

- Daily Practices to Bring Greater Inner Peace and Happiness
Af: Theresa Cheung Engelsk Paperback

21 Rituals to Change Your Life

- Daily Practices to Bring Greater Inner Peace and Happiness
Af: Theresa Cheung Engelsk Paperback
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Aristotle said ''you are what you repeatedly do''. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in ''I do'' than ''I think''. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you ''wake with determination'', the 7 afternoon rituals focus on ''living on purpose'', and the 7 evening rituals are about ''retiring with satisfaction''.
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Aristotle said ''you are what you repeatedly do''. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in ''I do'' than ''I think''. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you ''wake with determination'', the 7 afternoon rituals focus on ''living on purpose'', and the 7 evening rituals are about ''retiring with satisfaction''.
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Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781780289878
Indbinding: Paperback
Udgave:
ISBN-10: 1780289871
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 16 mar 2017
Længde: 18mm
Bredde: 124mm
Højde: 186mm
Forlag: Watkins Media Limited
Oplagsdato: 16 mar 2017
Forfatter(e): Theresa Cheung
Forfatter(e) Theresa Cheung

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781780289878

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 18mm

Bredde 124mm

Højde 186mm

Udg. Dato 16 mar 2017

Oplagsdato 16 mar 2017

Forlag Watkins Media Limited