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Your Brain on Exercise
Engelsk Hardback
Your Brain on Exercise
Engelsk Hardback

327 kr
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Om denne bog
Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brainDecades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk''s goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780190051044
Indbinding:
Hardback
Udgave:
ISBN-10:
0190051043
Kategori:
Udg. Dato:
17 sep 2021
Længde:
28mm
Bredde:
217mm
Højde:
150mm
Forlag:
Oxford University Press Inc
Oplagsdato:
17 sep 2021
Forfatter(e):
Books from the same author
Kategori sammenhænge