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Yoga of Courage and Compassion

- Conscious Breathing and Guided Meditation
Af: William Yang Engelsk Paperback

Yoga of Courage and Compassion

- Conscious Breathing and Guided Meditation
Af: William Yang Engelsk Paperback
Tjek vores konkurrenters priser
Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life

• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment

• Developed through the author’s decades of work with cancer patients

Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.

Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.

As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
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Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life

• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment

• Developed through the author’s decades of work with cancer patients

Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.

Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.

As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781644112861
Indbinding: Paperback
Udgave:
ISBN-10: 1644112868
Kategori: Sind, krop, sjæl
Udg. Dato: 2 sep 2021
Længde: 10mm
Bredde: 208mm
Højde: 137mm
Forlag: Inner Traditions Bear and Company
Oplagsdato: 2 sep 2021
Forfatter(e): William Yang
Forfatter(e) William Yang

Kategori Sind, krop, sjæl

ISBN-13 9781644112861

Sprog Engelsk

Indbinding Paperback

Sider 112

Udgave

Længde 10mm

Bredde 208mm

Højde 137mm

Udg. Dato 2 sep 2021

Oplagsdato 2 sep 2021

Forlag Inner Traditions Bear and Company