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Yoga of Resilience
- Embodying a Practice to Thrive Through Hardship
Engelsk Paperback
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Yoga of Resilience

- Embodying a Practice to Thrive Through Hardship
Engelsk Paperback

238 kr
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Om denne bog

At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds. A seasoned Yoga teacher and writer, the author confronts the ways in which modern Yoga has strayed from its original purposes, challenging current perspectives of practice, balance and peace.

Drawing on the foundations of Yoga philosophy, this book provides guideposts for living a resilient life through deepening the understanding and experience of Yoga. Chapters provide practical and applicable tools to reclaim old practice of Yoga as a way to be fully alive and aware, thereby unpacking the resistance, judgment and impatience that stand in the way of living a resilient life.

Product detaljer
Sprog:
Engelsk
Sider:
183
ISBN-13:
9781476687223
Indbinding:
Paperback
Udgave:
ISBN-10:
1476687226
Kategori:
Udg. Dato:
11 apr 2023
Længde:
9mm
Bredde:
152mm
Højde:
229mm
Forlag:
McFarland & Co Inc
Oplagsdato:
11 apr 2023
Forfatter(e):
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