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Yoga for Women
- 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Engelsk Paperback
Yoga for Women
- 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Engelsk Paperback

256 kr
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6 - 8 hverdage

Om denne bog

''Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire

‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club

‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA

‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine

''Clearly written and accessible... complemented with excellent illustrations.'' - Choice magazine


A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.

Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781472984074
Indbinding:
Paperback
Udgave:
ISBN-10:
1472984072
Kategori:
Udg. Dato:
4 mar 2021
Længde:
22mm
Bredde:
216mm
Højde:
155mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
4 mar 2021
Forfatter(e):
Kategori sammenhænge