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We're All Mad Here
- The No-Nonsense Guide to Living with Social Anxiety
Engelsk Paperback
We're All Mad Here
- The No-Nonsense Guide to Living with Social Anxiety
Engelsk Paperback

244 kr
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Om denne bog

Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

Product detaljer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781785920820
Indbinding:
Paperback
Udgave:
ISBN-10:
1785920820
Udg. Dato:
21 nov 2016
Længde:
16mm
Bredde:
197mm
Højde:
132mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 nov 2016
Forfatter(e):
Books from the same author
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