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Unfuck Your Anxiety
- Using Science to Rewire Your Anxious Brain
Engelsk Paperback
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Unfuck Your Anxiety
- Using Science to Rewire Your Anxious Brain
Engelsk Paperback

119 kr
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Om denne bog
Anxiety. It''s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You''re a human being, so you know exactly what''s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it''s good for (that''s right, it''s actually a necessary response that helps to keep us alive in bad situations), how to know when it''s gone overboard, and practical tips on how to deal with anxiety when it gets bad.
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781621065487
Indbinding:
Paperback
Udgave:
ISBN-10:
1621065480
Kategori:
Udg. Dato:
27 maj 2021
Længde:
15mm
Bredde:
177mm
Højde:
127mm
Forlag:
Microcosm Publishing
Oplagsdato:
27 maj 2021
Forfatter(e):
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