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Trauma-Sensitive Yoga
Engelsk Paperback
Trauma-Sensitive Yoga
Engelsk Paperback

387 kr
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Om denne bog

Traumatic events are more than a narrative or singular event in a person''s life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9781848193468
Indbinding:
Paperback
Udgave:
ISBN-10:
1848193467
Kategori:
Udg. Dato:
21 jun 2017
Længde:
16mm
Bredde:
229mm
Højde:
155mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jun 2017
Forfatter(e):
Kategori sammenhænge