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Tired of Teen Anxiety
- A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best
Engelsk Paperback
Tired of Teen Anxiety
- A Young Person's Guide to Discovering Your Best Life (and Becoming Your Best
Engelsk Paperback

255 kr
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Om denne bog
Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to ''make friends'' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781803882758
Indbinding:
Paperback
Udgave:
ISBN-10:
1803882751
Udg. Dato:
31 okt 2023
Længde:
19mm
Bredde:
216mm
Højde:
137mm
Forlag:
Pavilion Publishing and Media Ltd
Oplagsdato:
31 okt 2023
Forfatter(e):
Kategori sammenhænge