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The Yamas & Niyamas
- Exploring Yoga's Ethical Practice
Engelsk Paperback
The Yamas & Niyamas
- Exploring Yoga's Ethical Practice
Engelsk Paperback

208 kr
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Om denne bog

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9780974470641
Indbinding:
Paperback
Udgave:
ISBN-10:
0974470643
Udg. Dato:
1 sep 2009
Længde:
15mm
Bredde:
191mm
Højde:
182mm
Forlag:
On-Word Bound Books, LLC
Oplagsdato:
1 sep 2009
Forfatter(e):
Kategori sammenhænge