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The Science and Physiology of Flexibility and Stretching
- Implications and Applications in Sport Performance and Health
Engelsk Paperback
The Science and Physiology of Flexibility and Stretching
- Implications and Applications in Sport Performance and Health
Engelsk Paperback

482 kr
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Om denne bog

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.  This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others.

 

Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.

Product detaljer
Sprog:
Engelsk
Sider:
266
ISBN-13:
9781032709079
Indbinding:
Paperback
Udgave:
2
ISBN-10:
1032709073
Udg. Dato:
30 okt 2024
Længde:
20mm
Bredde:
155mm
Højde:
234mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
30 okt 2024
Forfatter(e):
Kategori sammenhænge