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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
Engelsk Paperback
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The Practice Is the Path
- Lessons and Reflections on the Transformative Power of Yoga
Engelsk Paperback

244 kr
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Om denne bog
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.

For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way.

There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781611807370
Indbinding:
Paperback
Udgave:
ISBN-10:
1611807379
Kategori:
Udg. Dato:
4 aug 2020
Længde:
25mm
Bredde:
216mm
Højde:
140mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
4 aug 2020
Forfatter(e):
Books from the same author
Kategori sammenhænge