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The Mindfulness Solution for Intense Emotions

- Take Control of Borderline Personality Disorder with DBT
Af: Cedar R. Koons Engelsk Paperback

The Mindfulness Solution for Intense Emotions

- Take Control of Borderline Personality Disorder with DBT
Af: Cedar R. Koons Engelsk Paperback
Tjek vores konkurrenters priser

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan''s new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you''ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you''re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

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If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan''s new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you''ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you''re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781626253001
Indbinding: Paperback
Udgave:
ISBN-10: 1626253005
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 26 maj 2016
Længde: 17mm
Bredde: 153mm
Højde: 229mm
Forlag: New Harbinger Publications
Oplagsdato: 26 maj 2016
Forfatter(e): Cedar R. Koons
Forfatter(e) Cedar R. Koons

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781626253001

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 17mm

Bredde 153mm

Højde 229mm

Udg. Dato 26 maj 2016

Oplagsdato 26 maj 2016

Forlag New Harbinger Publications