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  3. Psykoterapi

The DBT Solution for Emotional Eating

- A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Af: Debra L. Safer, Sarah Adler, Philip C. Masson Engelsk Paperback

The DBT Solution for Emotional Eating

- A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Af: Debra L. Safer, Sarah Adler, Philip C. Masson Engelsk Paperback
Tjek vores konkurrenters priser
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
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Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
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Produktdetaljer
Sprog: Engelsk
Sider: 278
ISBN-13: 9781462520923
Indbinding: Paperback
Udgave:
ISBN-10: 1462520928
Kategori: Psykoterapi
Udg. Dato: 17 jan 2018
Længde: 19mm
Bredde: 252mm
Højde: 177mm
Forlag: Guilford Publications
Oplagsdato: 17 jan 2018
Forfatter(e): Debra L. Safer, Sarah Adler, Philip C. Masson
Forfatter(e) Debra L. Safer, Sarah Adler, Philip C. Masson

Kategori Psykoterapi

ISBN-13 9781462520923

Sprog Engelsk

Indbinding Paperback

Sider 278

Udgave

Længde 19mm

Bredde 252mm

Højde 177mm

Udg. Dato 17 jan 2018

Oplagsdato 17 jan 2018

Forlag Guilford Publications

Kategori sammenhænge