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The Low-GL Diet Counter

- Discover the GL count of hundreds of foods
Af: Patrick Holford Engelsk Paperback

The Low-GL Diet Counter

- Discover the GL count of hundreds of foods
Af: Patrick Holford Engelsk Paperback
Tjek vores konkurrenters priser
This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
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This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9780749926786
Indbinding: Paperback
Udgave: 2
ISBN-10: 0749926783
Kategori: Diæt og ernæring
Udg. Dato: 2 jun 2011
Længde: 7mm
Bredde: 110mm
Højde: 155mm
Forlag: Little, Brown Book Group
Oplagsdato: 2 jun 2011
Forfatter(e): Patrick Holford
Forfatter(e) Patrick Holford


Kategori Diæt og ernæring


ISBN-13 9780749926786


Sprog Engelsk


Indbinding Paperback


Sider 96


Udgave 2


Længde 7mm


Bredde 110mm


Højde 155mm


Udg. Dato 2 jun 2011


Oplagsdato 2 jun 2011


Forlag Little, Brown Book Group

Kategori sammenhænge