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The Health Fix
- Transform your Health in 8 Weeks
Engelsk Paperback
The Health Fix
- Transform your Health in 8 Weeks
Engelsk Paperback

184 kr
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Om denne bog

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness.

?Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit:
  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day
  • Improve your ability to control your habits.
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of ‘how, what and when’.
  • Generate your own targeted lifestyle prescription.
  • Apply the ‘fixes’ that are relevant to you only.
  • Feel the difference within 8 weeks.
The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.
Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781914239328
Indbinding:
Paperback
Udgave:
ISBN-10:
1914239326
Udg. Dato:
4 jan 2024
Længde:
23mm
Bredde:
198mm
Højde:
138mm
Forlag:
Octopus Publishing Group
Oplagsdato:
4 jan 2024
Forfatter(e):
Kategori sammenhænge