Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
The Foot Fix
- 4 Weeks to Healthier, Happier Feet
Engelsk Paperback
The Foot Fix
- 4 Weeks to Healthier, Happier Feet
Engelsk Paperback

152 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don''t need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention.

The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don''t return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won''t find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You''ll learn how to walk and stand correctly and to use every part of your feet as nature intended. That''s all you need to do!



Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781786784537
Indbinding:
Paperback
Udgave:
ISBN-10:
178678453X
Kategori:
Udg. Dato:
12 jan 2021
Længde:
16mm
Bredde:
146mm
Højde:
200mm
Forlag:
Watkins Media Limited
Oplagsdato:
12 jan 2021
Forfatter(e):
Products purchased together
Alternatives - PIE
Kategori sammenhænge