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The DOSE Effect
Af: TJ Power
Engelsk Hardback
The DOSE Effect
Af: TJ Power
Engelsk Hardback

192 kr
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Om denne bog
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY''If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio''This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 15 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780008667337
Indbinding:
Hardback
Udgave:
ISBN-10:
0008667330
Udg. Dato:
16 jan 2025
Længde:
34mm
Bredde:
165mm
Højde:
241mm
Forlag:
HarperCollins Publishers
Oplagsdato:
16 jan 2025
Forfatter(e):
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