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The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
Engelsk Paperback
The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
Engelsk Paperback

166 kr
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Om denne bog

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes








Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781785044021
Indbinding:
Paperback
Udgave:
ISBN-10:
1785044028
Kategori:
Udg. Dato:
9 nov 2021
Længde:
25mm
Bredde:
235mm
Højde:
154mm
Forlag:
Ebury Publishing
Oplagsdato:
9 nov 2021
Forfatter(e):
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