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The Anxious Perfectionist
- Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism
Engelsk Paperback
The Anxious Perfectionist
- Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism
Engelsk Paperback

268 kr
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6 - 8 hverdage

Om denne bog
Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations.If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
Product detaljer
Sprog:
Engelsk
Sider:
152
ISBN-13:
9781684038459
Indbinding:
Paperback
Udgave:
ISBN-10:
1684038456
Udg. Dato:
28 apr 2022
Længde:
15mm
Bredde:
227mm
Højde:
152mm
Forlag:
New Harbinger Publications
Oplagsdato:
28 apr 2022
Forfatter(e):
Kategori sammenhænge