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The 30 Plan

- Why eating 30 plants a week will revolutionise your gut health
Af: Catherine Rabess Engelsk Paperback

The 30 Plan

- Why eating 30 plants a week will revolutionise your gut health
Af: Catherine Rabess Engelsk Paperback
Tjek vores konkurrenters priser

''The ultimate guide and go-to book for all things gut health, written by an expert''
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition

Revolutionise your gut health with this simple plan from an expert dietitian

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.

The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

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Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

''The ultimate guide and go-to book for all things gut health, written by an expert''
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition

Revolutionise your gut health with this simple plan from an expert dietitian

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.

The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it''s not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.

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Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781035422159
Indbinding: Paperback
Udgave:
ISBN-10: 1035422158
Kategori: Populærmedicin og sundhed
Udg. Dato: 2 jan 2025
Længde: 18mm
Bredde: 128mm
Højde: 198mm
Forlag: Headline Publishing Group
Oplagsdato: 2 jan 2025
Forfatter(e): Catherine Rabess
Forfatter(e) Catherine Rabess

Kategori Populærmedicin og sundhed

ISBN-13 9781035422159

Sprog Engelsk

Indbinding Paperback

Sider 288

Udgave

Længde 18mm

Bredde 128mm

Højde 198mm

Udg. Dato 2 jan 2025

Oplagsdato 2 jan 2025

Forlag Headline Publishing Group