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The 30-Day Sugar Elimination Diet

- A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb
Af: Brenda Bennett Engelsk Paperback

The 30-Day Sugar Elimination Diet

- A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb
Af: Brenda Bennett Engelsk Paperback
Tjek vores konkurrenters priser
With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar-detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from: keto or low-carb, Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. Each diet track is interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
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Tjek vores konkurrenters priser
Normalpris
kr 412
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar-detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from: keto or low-carb, Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. Each diet track is interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781628604740
Indbinding: Paperback
Udgave:
ISBN-10: 1628604743
Kategori: Madlavning & opskrifter
Udg. Dato: 6 dec 2022
Længde: 26mm
Bredde: 204mm
Højde: 252mm
Forlag: Victory Belt Publishing
Oplagsdato: 6 dec 2022
Forfatter(e): Brenda Bennett
Forfatter(e) Brenda Bennett

Kategori Madlavning & opskrifter

ISBN-13 9781628604740

Sprog Engelsk

Indbinding Paperback

Sider 320

Udgave

Længde 26mm

Bredde 204mm

Højde 252mm

Udg. Dato 6 dec 2022

Oplagsdato 6 dec 2022

Forlag Victory Belt Publishing