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Strength and Conditioning for Mixed Martial Arts
- A Practical Guide for the Busy Athlete
Engelsk Hardback
Strength and Conditioning for Mixed Martial Arts
- A Practical Guide for the Busy Athlete
Engelsk Hardback

411 kr
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Om denne bog

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:

  • Selecting and maintaining equipment
  • Developing a training plan
  • Strength and conditioning
  • Developing a sound and safe nutrition plan
  • Common injuries and injury prevention
  • Preparing for competitions

Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

Product detaljer
Sprog:
Engelsk
Sider:
214
ISBN-13:
9781538139547
Indbinding:
Hardback
Udgave:
ISBN-10:
1538139545
Udg. Dato:
14 jul 2021
Længde:
21mm
Bredde:
237mm
Højde:
158mm
Forlag:
Rowman & Littlefield
Oplagsdato:
14 jul 2021
Forfatter(e):
Books from the same author
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