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Performance Assessment in Strength and Conditioning

Engelsk Paperback

Performance Assessment in Strength and Conditioning

Engelsk Paperback
Tjek vores konkurrenters priser

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results.

The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:

  • injury risk

  • jump performance

  • sprint performance

  • change of direction and agility

  • strength

  • power

  • aerobic performance

  • body composition

Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results.

The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:

  • injury risk

  • jump performance

  • sprint performance

  • change of direction and agility

  • strength

  • power

  • aerobic performance

  • body composition

Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 382
ISBN-13: 9780415789387
Indbinding: Paperback
Udgave:
ISBN-10: 0415789389
Kategori: Idræt: Træning og coaching
Udg. Dato: 22 okt 2018
Længde: 22mm
Bredde: 172mm
Højde: 243mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 22 okt 2018
Forfatter(e):
Forfatter(e)

Kategori Idræt: Træning og coaching

ISBN-13 9780415789387

Sprog Engelsk

Indbinding Paperback

Sider 382

Udgave

Længde 22mm

Bredde 172mm

Højde 243mm

Udg. Dato 22 okt 2018

Oplagsdato 22 okt 2018

Forlag Taylor & Francis Ltd