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SPEAK
- How to find your voice, trust your gut, and get from where you are to where you want to be
Engelsk Hardback
SPEAK
- How to find your voice, trust your gut, and get from where you are to where you want to be
Engelsk Hardback

256 kr
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6 - 8 hverdage

Om denne bog
SPEAK is a book about how to transform grief, setbacks and flaws into growth, self-confidence and triumph, from the massively popular Peloton instructor and fitness personality Tunde Oyeneyin.

On any given day, thousands of devoted people clip into their spin bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy and motivational 'Tunde-isms', to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey and discover how they too can 'live a life of purpose, on purpose'with Speak, a memoir-manifesto-guide to life inspired by her immensely popular programme of the same name.

Taking us through each step of the SPEAK acronym - Surrender, Power, Empathy, Authenticity, and Knowledge - Oyeneyin shares the lessons she has learned about loss, love, body image and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.

 
Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781398512177
Indbinding:
Hardback
Udgave:
ISBN-10:
1398512176
Udg. Dato:
3 maj 2022
Længde:
27mm
Bredde:
222mm
Højde:
145mm
Forlag:
Simon & Schuster Ltd
Oplagsdato:
3 maj 2022
Forfatter(e):
Books from the same author
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