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Sort Your Head Out

- Mental health without all the bollocks
Af: Sam Delaney Engelsk Hardback

Sort Your Head Out

- Mental health without all the bollocks
Af: Sam Delaney Engelsk Hardback
Tjek vores konkurrenters priser

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS

''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDER

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.

But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.

Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.

Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your Head Out is Sam''s startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

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Tjek vores konkurrenters priser
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kr 231
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS

''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDER

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.

But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.

Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he''s written this book to help you do the same.

Covering his complex upbringing, fast paced career, struggles with addiction and recovery, and detailing lessons he''s learnt along the way, Sort Your Head Out is Sam''s startlingly raw, compassionate and hilarious account of why opening up is the first step to sorting your head out.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781408717080
Indbinding: Hardback
Udgave:
ISBN-10: 1408717085
Kategori: Mænds sundhed
Udg. Dato: 9 feb 2023
Længde: 29mm
Bredde: 223mm
Højde: 145mm
Forlag: Little, Brown Book Group
Oplagsdato: 9 feb 2023
Forfatter(e): Sam Delaney
Forfatter(e) Sam Delaney

Kategori Mænds sundhed

ISBN-13 9781408717080

Sprog Engelsk

Indbinding Hardback

Sider 304

Udgave

Længde 29mm

Bredde 223mm

Højde 145mm

Udg. Dato 9 feb 2023

Oplagsdato 9 feb 2023

Forlag Little, Brown Book Group

Kategori sammenhænge