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Soothe

- The book your nervous system has been longing for
Af: Nahid de Belgeonne Engelsk Paperback

Soothe

- The book your nervous system has been longing for
Af: Nahid de Belgeonne Engelsk Paperback
Tjek vores konkurrenters priser
''I love SOOTHE''s friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words'' Melissa Hemsley''Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid''s guidance'' Cathy Rentzenbrink''There''s no book I know of that will have such a profound effect on your body'' Farrah StorrOur increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:- Cultivate interoception, the crucial body-sensing ability- Breathe to maximise your oxygen intake for improved body function- Move from your bones for an integrated mind and body- Understand and use the healing power of touch- Combine rest with restful action using your circadian and ultradian rhythms- Nourish your nervous system with food and nature- Deeply connect with yourself, others and the ground beneath your feetA freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Tjek vores konkurrenters priser
Normalpris
kr 202
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
''I love SOOTHE''s friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words'' Melissa Hemsley''Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid''s guidance'' Cathy Rentzenbrink''There''s no book I know of that will have such a profound effect on your body'' Farrah StorrOur increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:- Cultivate interoception, the crucial body-sensing ability- Breathe to maximise your oxygen intake for improved body function- Move from your bones for an integrated mind and body- Understand and use the healing power of touch- Combine rest with restful action using your circadian and ultradian rhythms- Nourish your nervous system with food and nature- Deeply connect with yourself, others and the ground beneath your feetA freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781800817104
Indbinding: Paperback
Udgave:
ISBN-10: 180081710X
Kategori: Neurovidenskab
Udg. Dato: 21 mar 2024
Længde: 27mm
Bredde: 216mm
Højde: 136mm
Forlag: Profile Books Ltd
Oplagsdato: 21 mar 2024
Forfatter(e): Nahid de Belgeonne
Forfatter(e) Nahid de Belgeonne


Kategori Neurovidenskab


ISBN-13 9781800817104


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 27mm


Bredde 216mm


Højde 136mm


Udg. Dato 21 mar 2024


Oplagsdato 21 mar 2024


Forlag Profile Books Ltd

Kategori sammenhænge