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Self-Love Rainbow Workbook
- The complete guide to loving yourself and making self-care part of your daily routine
Engelsk Paperback
Self-Love Rainbow Workbook
- The complete guide to loving yourself and making self-care part of your daily routine
Engelsk Paperback

183 kr
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Om denne bog

Self-Love Rainbow Workbook is a colorful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.

Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.

Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781956403404
Indbinding:
Paperback
Udgave:
ISBN-10:
195640340X
Udg. Dato:
11 dec 2023
Længde:
15mm
Bredde:
235mm
Højde:
190mm
Forlag:
Media Lab Books
Oplagsdato:
11 dec 2023
Forfatter(e):
Kategori sammenhænge