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  1. Bog
  2. Populærpsykologi
  3. Selvudvikling & motivation

The You Are Enough Workbook

- Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You
Af: Cheryl Rickman Engelsk Paperback

The You Are Enough Workbook

- Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You
Af: Cheryl Rickman Engelsk Paperback
Tjek vores konkurrenters priser
Break free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle guidance found in The You Are Enough Workbook.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.



 
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Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Break free from self-doubt, conquer imposter syndrome, and embrace your true self with the transformative exercises and gentle guidance found in The You Are Enough Workbook.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.



 
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Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781837993048
Indbinding: Paperback
Udgave:
ISBN-10: 1837993041
Kategori: Selvudvikling & motivation
Udg. Dato: 13 jun 2024
Længde: 14mm
Bredde: 210mm
Højde: 148mm
Forlag: Summersdale Publishers
Oplagsdato: 13 jun 2024
Forfatter(e): Cheryl Rickman
Forfatter(e) Cheryl Rickman

Kategori Selvudvikling & motivation

ISBN-13 9781837993048

Sprog Engelsk

Indbinding Paperback

Sider 144

Udgave

Længde 14mm

Bredde 210mm

Højde 148mm

Udg. Dato 13 jun 2024

Oplagsdato 13 jun 2024

Forlag Summersdale Publishers

Kategori sammenhænge