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Sane New World

- Taming the Mind
Af: Ruby Wax Engelsk Paperback

Sane New World

- Taming the Mind
Af: Ruby Wax Engelsk Paperback
Tjek vores konkurrenters priser

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.

''Finally - a map for the troubled human mind. And it''s funny.'' -Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.

''Finally - a map for the troubled human mind. And it''s funny.'' -Caitlin Moran

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781444755756
Indbinding: Paperback
Udgave:
ISBN-10: 1444755757
Udg. Dato: 27 feb 2014
Længde: 17mm
Bredde: 130mm
Højde: 197mm
Forlag: Hodder & Stoughton
Oplagsdato: 27 feb 2014
Forfatter(e): Ruby Wax
Forfatter(e) Ruby Wax


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781444755756


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 17mm


Bredde 130mm


Højde 197mm


Udg. Dato 27 feb 2014


Oplagsdato 27 feb 2014


Forlag Hodder & Stoughton