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A Mindfulness Guide for the Frazzled
Af: Ruby Wax
Engelsk Paperback
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A Mindfulness Guide for the Frazzled
Af: Ruby Wax
Engelsk Paperback

126 kr
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**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington

''We are all frazzled, all of us...''

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...

''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times











Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780241972069
Indbinding:
Paperback
Udgave:
ISBN-10:
024197206X
Kategori:
Udg. Dato:
29 dec 2016
Længde:
18mm
Bredde:
198mm
Højde:
131mm
Forlag:
Penguin Books Ltd
Oplagsdato:
29 dec 2016
Forfatter(e):
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