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A Mindfulness Guide for the Frazzled

Af: Ruby Wax Engelsk Paperback

A Mindfulness Guide for the Frazzled

Af: Ruby Wax Engelsk Paperback
Tjek vores konkurrenters priser

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington

''We are all frazzled, all of us...''

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...

''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington

''We are all frazzled, all of us...''

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It''s an easy-to-understand introduction to mindfulness, weaved together with Ruby''s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You''ve nothing to lose but your stress...

''Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn''t send you to sleep'' The Times

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780241972069
Indbinding: Paperback
Udgave:
ISBN-10: 024197206X
Kategori: Populærpsykologi
Udg. Dato: 29 dec 2016
Længde: 18mm
Bredde: 198mm
Højde: 131mm
Forlag: Penguin Books Ltd
Oplagsdato: 29 dec 2016
Forfatter(e): Ruby Wax
Forfatter(e) Ruby Wax


Kategori Populærpsykologi


ISBN-13 9780241972069


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 18mm


Bredde 198mm


Højde 131mm


Udg. Dato 29 dec 2016


Oplagsdato 29 dec 2016


Forlag Penguin Books Ltd