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Runner's World Run to Lose

- A Complete Guide to Weight Loss for Runners
Af: Pamela Nisevich Bede, Editors of Runner's World Maga, Jennifer Van Allen Engelsk Paperback

Runner's World Run to Lose

- A Complete Guide to Weight Loss for Runners
Af: Pamela Nisevich Bede, Editors of Runner's World Maga, Jennifer Van Allen Engelsk Paperback
Tjek vores konkurrenters priser
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.

Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
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20 kr
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Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.

Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781623365998
Indbinding: Paperback
Udgave:
ISBN-10: 1623365996
Kategori: Diæter og slankekure
Udg. Dato: 22 dec 2015
Længde: 23mm
Bredde: 229mm
Højde: 162mm
Forlag: Rodale Press Inc.
Oplagsdato: 22 dec 2015
Forfatter(e): Pamela Nisevich Bede, Editors of Runner's World Maga, Jennifer Van Allen
Forfatter(e) Pamela Nisevich Bede, Editors of Runner's World Maga, Jennifer Van Allen

Kategori Diæter og slankekure

ISBN-13 9781623365998

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 23mm

Bredde 229mm

Højde 162mm

Udg. Dato 22 dec 2015

Oplagsdato 22 dec 2015

Forlag Rodale Press Inc.

Kategori sammenhænge