Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Qigong Through the Seasons
- How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
Engelsk Paperback
Qigong Through the Seasons
- How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs
Engelsk Paperback

291 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.

The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body''s Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.

This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Product detaljer
Sprog:
Engelsk
Sider:
240
ISBN-13:
9781848192386
Indbinding:
Paperback
Udgave:
ISBN-10:
184819238X
Udg. Dato:
21 jan 2015
Længde:
15mm
Bredde:
173mm
Højde:
247mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 jan 2015
Forfatter(e):
Kategori sammenhænge