Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Pilates

- Core Strength, Exercises, Daily Routines
Af: Charmaine Yabsley Engelsk Spiralryg

Pilates

- Core Strength, Exercises, Daily Routines
Af: Charmaine Yabsley Engelsk Spiralryg
Tjek vores konkurrenters priser
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9781786645593
Indbinding: Spiralryg
Udgave:
ISBN-10: 1786645599
Udg. Dato: 9 nov 2017
Længde: 24mm
Bredde: 243mm
Højde: 182mm
Forlag: Flame Tree Publishing
Oplagsdato: 9 nov 2017
Forfatter(e): Charmaine Yabsley
Forfatter(e) Charmaine Yabsley


Kategori Træning og træningsøvelser


ISBN-13 9781786645593


Sprog Engelsk


Indbinding Spiralryg


Sider 176


Udgave


Længde 24mm


Bredde 243mm


Højde 182mm


Udg. Dato 9 nov 2017


Oplagsdato 9 nov 2017


Forlag Flame Tree Publishing