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Pilates
- Core Strength, Exercises, Daily Routines
Engelsk Spiralryg
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Pilates
- Core Strength, Exercises, Daily Routines
Engelsk Spiralryg

126 kr
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Om denne bog
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781786645593
Indbinding:
Spiralryg
Udgave:
ISBN-10:
1786645599
Udg. Dato:
9 nov 2017
Længde:
24mm
Bredde:
243mm
Højde:
182mm
Forlag:
Flame Tree Publishing
Oplagsdato:
9 nov 2017
Forfatter(e):
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