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Pathways
- Your journey to emotional wellbeing
Engelsk Paperback
Pathways
- Your journey to emotional wellbeing
Engelsk Paperback

208 kr
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6 - 8 hverdage

Om denne bog
A guided journal with tools and techniques to promote positivity and mental wellbeing

Everyone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems. 

A companion to Samaritans How to Listen, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling. 

As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.
Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781914239175
Indbinding:
Paperback
Udgave:
ISBN-10:
1914239172
Udg. Dato:
5 maj 2022
Længde:
20mm
Bredde:
148mm
Højde:
209mm
Forlag:
Octopus Publishing Group
Oplagsdato:
5 maj 2022
Kategori sammenhænge