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Own the Day, Own Your Life

- Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Af: Aubrey Marcus Engelsk Paperback

Own the Day, Own Your Life

- Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Af: Aubrey Marcus Engelsk Paperback
Tjek vores konkurrenters priser
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Tjek vores konkurrenters priser
Normalpris
kr 212
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Produktdetaljer
Sprog: Engelsk
Sider: 448
ISBN-13: 9780008286415
Indbinding: Paperback
Udgave:
ISBN-10: 0008286418
Kategori: Træning & kost
Udg. Dato: 19 apr 2018
Længde: 38mm
Bredde: 233mm
Højde: 153mm
Forlag: HarperCollins Publishers
Oplagsdato: 19 apr 2018
Forfatter(e): Aubrey Marcus
Forfatter(e) Aubrey Marcus


Kategori Træning & kost


ISBN-13 9780008286415


Sprog Engelsk


Indbinding Paperback


Sider 448


Udgave


Længde 38mm


Bredde 233mm


Højde 153mm


Udg. Dato 19 apr 2018


Oplagsdato 19 apr 2018


Forlag HarperCollins Publishers