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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
Engelsk Paperback
Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
Engelsk Paperback

119 kr
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Om denne bog
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Product detaljer
Sprog:
Engelsk
Sider:
304
ISBN-13:
9780008374297
Indbinding:
Paperback
Udgave:
ISBN-10:
0008374295
Udg. Dato:
3 sep 2020
Længde:
25mm
Bredde:
198mm
Højde:
129mm
Forlag:
HarperCollins Publishers
Oplagsdato:
3 sep 2020
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