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Not a Diet Book

- Take Control. Gain Confidence. Change Your Life.
Af: James Smith Engelsk Paperback

Not a Diet Book

- Take Control. Gain Confidence. Change Your Life.
Af: James Smith Engelsk Paperback
Tjek vores konkurrenters priser
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habitsThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780008374297
Indbinding: Paperback
Udgave:
ISBN-10: 0008374295
Udg. Dato: 3 sep 2020
Længde: 25mm
Bredde: 198mm
Højde: 129mm
Forlag: HarperCollins Publishers
Oplagsdato: 3 sep 2020
Forfatter(e): James Smith
Forfatter(e) James Smith


Kategori Diæter og slankekure


ISBN-13 9780008374297


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 25mm


Bredde 198mm


Højde 129mm


Udg. Dato 3 sep 2020


Oplagsdato 3 sep 2020


Forlag HarperCollins Publishers

Kategori sammenhænge