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Mindful Strategies for Helping College Students Manage Stress
- A Guide for Higher Education Professionals
Engelsk Paperback
Mindful Strategies for Helping College Students Manage Stress
- A Guide for Higher Education Professionals
Engelsk Paperback

482 kr
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Om denne bog

This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies.

Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Product detaljer
Sprog:
Engelsk
Sider:
150
ISBN-13:
9780367359409
Indbinding:
Paperback
Udgave:
ISBN-10:
0367359405
Udg. Dato:
25 mar 2021
Længde:
13mm
Bredde:
152mm
Højde:
228mm
Forlag:
Taylor & Francis Ltd
Oplagsdato:
25 mar 2021
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