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Practical Stress Management
- A Comprehensive Workbook
Engelsk Paperback
Practical Stress Management
- A Comprehensive Workbook
Engelsk Paperback

969 kr
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Om denne bog
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
Product detaljer
Sprog:
Engelsk
Sider:
244
ISBN-13:
9780323988124
Indbinding:
Paperback
Udgave:
8
ISBN-10:
0323988121
Udg. Dato:
14 feb 2022
Længde:
27mm
Bredde:
274mm
Højde:
216mm
Forlag:
Elsevier Science & Technology
Oplagsdato:
14 feb 2022
Forfatter(e):
Kategori sammenhænge